Wednesday Mindfulness, Well-Being, Stress Reduction – RM 111

When:
August 16, 2017 @ 11:00 am – 12:00 pm
2017-08-16T11:00:00-04:00
2017-08-16T12:00:00-04:00
Where:
The Montrose Center
401 Branard St
Houston, TX 77006
USA
Contact:
713.529.0037

According to Jon Kabat-Zinn, mindfulness is, “the awareness that emerges through paying attention on purpose, and nonjudgmentally, to the unfolding of experience moment to moment.”

The Montrose Center welcomes you to a weekly mindfulness practice. Free & open to the public. Everyone is welcome!

Practices include mindful breathing, compassion cultivation, singing bowl meditation, body scan, open monitoring, zen gardening, walking meditation, and more.

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