Wednesday Mindfulness, Well-Being, Stress Reduction – RM 111

Wednesday Mindfulness, Well-Being, Stress Reduction – RM 111

When:
January 3, 2018 @ 11:00 am – 12:00 pm
2018-01-03T11:00:00-05:00
2018-01-03T12:00:00-05:00
Where:
The Montrose Center
401 Branard St
Houston, TX 77006
USA
Contact:
713.529.0037

According to Jon Kabat-Zinn, mindfulness is, “the awareness that emerges through paying attention on purpose, and nonjudgmentally, to the unfolding of experience moment to moment.”

The Montrose Center welcomes you to a weekly mindfulness practice. Free & open to the public. Everyone is welcome!

Practices include mindful breathing, compassion cultivation, singing bowl meditation, body scan, open monitoring, zen gardening, walking meditation, and more.

2018-03-21T18:55:08+00:00Comments Off on Wednesday Mindfulness, Well-Being, Stress Reduction – RM 111

About the Author:

Slightly sassy but always genuine, Suanne transplanted to Houston in December of 2016, she's looking forward to meeting the community at one of these awesome events.
This website uses cookies and third party services. Ok