Personal Trainer: Get Fit…Get personal!
Mary Jean Tiernan poses these musical questions: Want to have more energy
for your every day activities? Then give your body the personal attention it
deserves! Mary Jean is a personal trainer with a whole lotta initials behind
her name, but that's not what makes her a great trainer. I can personally
attest that she makes working out fun, and she has the skills and knowledge
to develop workout and nutritional programs to fit your peculiarities (and you
KNOW you have some!). Plus, she is a wonderful, gentle motivator! Mary Jean
offers One-on-One Personal Training Sessions, Centrally located gym,
Complete fitness assessment for every client, and Affordable Rates for
Individuals & Couples, No Contracts, . So get up off that sofa and call her to
schedule your free consultation TODAY! 832-498-7849 or email her by
clicking here.
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Alternative Wellness Center in Galveston
My friend Heidi has opened a new community friendly alternative wellness
center in Galveston, 4920-D Seawall Blvd. 409-762-6463. Her philosophy is
to provide health and wellness services that address the Mind, Body and
Spirit and bring you into balance and flow. She offers Attuned Awareness
Yoga, which consists of movement, stretching, breathing and toning to activate
the chakras and body's energy centers. She also offers individual sessions of
Sound Healing, Vibrational Healing, Energy Healing and Auryvedic Analysis and
Assessment. Other services include massage, hypnosis, biofeedback,
psycotherapy, relationship and grief therapy and naturopathy. She also offers
special workshops including a very effective diet workshop. Clients can make
appointments and enroll in workshops on the website.
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jade banyan - Acupuncture and Massage Services
Michelle Bienz, L.Ac., LMT has practiced acupuncture since 2004 and massage
since 1996. She earned her Masters degree in Oriental Medicine from the
American College of Acupuncture and Oriental Medicine in Houston, TX. She
is nationally certified as a Diplomate of Acupuncture and Chinese Herbology
and is licensed to practice massage in the state of Texas.
Though her company jade banyan, Michelle treats patients with acupuncture
for general wellness, pain management and cosmetic facelifts. She
compliments these skills with her knowledge of Chinese herbology and is
experienced in acupressure, cupping, moxibustion and Reiki. She also draws on
a variety of massage techniques including Swedish, deep tissue, reflexology,
and trigger point. A natural intuitive healer, Michelle will work to get at the
root of any issue and customize a treatment plan for specifically for you.
Michelleʼs services can be found at several locations around Houston and
Katy. Call Michelle at 281-923-0373 to schedule a consultation.
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Psychotherapy and Biofeedback Trainer
Leslie Ann Shields, M.S., is a Licensed Professional Counselor who uses a
biopsychosocial approach, meaning she takes into account multiple facets of
your life including behaviors, mood, physiology, imagery/thoughts,
interpersonal and medical issues.
Leslie Ann also offers biofeedback training, which is a fun, painless mind/body
technique teaching you the ability to activate the relaxation response within
your body. Benefits of biofeedback are decreased stress hormones for
better health/healing, improved emotional coping, control of symptoms and
even less need for medications. Call 832.858.1411 for fees, set a
complimentary consult or visit her website for more info.
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A Change of a Lifetime - A Wellness Company
Pat and Julie work with individuals to help them meet their fitness goals. And
they have been their own best customers: By using a comprehensive approach
to overall wellness through diet, exercise and supplements they were able to
lose a combined total of 150 lbs and counting. They've have kept the weight
off for a little over a year and assisted others to accomplish similar
results…Why Weight for your Change of a Lifetime?
Email them or visit their website at www.a-change-of-a-lifetime.com
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Affordable Medical Benefits Plan
"Family" member Sylvia Hamilton says that her company, NationalWay
Healthcare Association, provides affordable health care plans. Whether you
are an individual, family or small employer, if you have found traditional plans
to be too costly, then you should be talking to Sylvia. You can reach her at
866-873-0703 Ext. 1875 or click here to email her.
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Inspiration for Healthier Living
This group offers love and gentle support for weight, energy and health issues.
They meet the 2nd & 4th Monday of each month to explore education and
products on Healthy Living, from the inside out. Typical topics include:
- Healthy food potlucks
- Educational classes, CD's, e-newsletter and website
- Energy & weight management support
- Organic Whole Food Concentrates
Meeting structure:
6:30-7:00 p.m. Networking and social
7:00-8:30 p.m. Speaker and class
8:30-? Social & networking
For more information, and to find out meeting locations, call 281-990-9422 or
visit the Important Journey website.
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Sundance Care Specialists
This group of caring professionals specializes in helping people find the best
possible services for seniors or others in need, including those affected by
HIV / AIDS. This body of services is called Care Management, and the folks
at Sundance can help you navigate through the ever-changing, confusing and
often overwhelming maze of healthcare. Sundance Care Specialists can help
you with the following:
- Alzheimer’s / Dementia Resources
- Healthcare Coordination Assessments
- Care Monitoring and Consultation
- Placement Options
- Elder Law Referral
- Advocacy
- Senior Living Locator Service
- Physician Referrals
- Community Resource Referrals
- Mental Health Resources & Assistance
For more informatoin, contact Doug Reuschel at 832-434-8395 or email him.
Sundance Care Specialists is conveniently located at 2719 Colquitt St., near
Kirby and Richmond.
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Inner Loop Physical Therapy
Delma Cardona is a Physical Therapist with a private practice at 2990
Richmond, Suite 110, inside the Leisure Learning Building. They are a full
service outpatient facility that provides Therapy to patients with Back and
Neck Pain, Arthritis, Balance problems, Post surgical rehabilitation (ie., Total
Knee/Hip Replacement) and General Orthopedic Rehab (ie., Knee arthroscopy,
Shoulder injuries/surgeries.
They provide services for many of the healthcare networks. To name a few,
Blue Cross Blue Shield, Humana, Aetna and Medicare. They will also treat
Work related injuries and will treat Personal Injuries on a case by case basis.
For more info, visit her website or call 713-942-9024.
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Legacy Community Health Services
Legacy Community Health Services is a full-service healthcare center open to
all Houstonians. As a Federally Qualified Health Center, we provide
comprehensive, primary health care services to all members of our community
- in a culturally sensitive, judgment-free and confidential environment. They
specialize in HIV/AIDS testing and treatment for all members of our
community. Click here for more info.
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Professional Licensed Massage Therapist
Deborah Duplant will bring her massage skills to you! Outcalls only. Reasonable
rates.
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Licensed Massage Therapist/Medical Massage Practitioner
What the heck does that mean? It means that Danielle Russo must have to
have a very large business card, for one thing! Goodness, that IS a mouthful.
Here's how she describes her practice (which tells ME that the question has
come up before!): Medical Massage is outcome based therapy and can be an
alternative to surgery in many cases. Although Danielle gives a heck of a
relaxation massage-and enjoy giving them!, her forte is in getting people back
to life. Soft tissue issues (as she refers to them) can be debilitating,
excruciating, and make you feel as if you have one foot in the grave. People
need to know this therapy is out there, treating the cause and not just the
symptom of such things as rotator cuff injuries, golfer's elbow, tennis elbow,
sciatica, TMJ, carpal tunnel, tendinitis, chronic back pain, migraine headaches,
plantar fasciitis---the list is long. Well, if that didn't explain it well enough,
check out Danielle's website. Her office, called Advanced Muscle
Maintenance, is in Westchase, at 11222 Richmond. Call 832-594-8705 for an
appointment.
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Elevators of Texas
Elevators of Texas offers custom residential elevators, stair chairs, ceiling
lifts, wheelchair lifts, and dumbwaiters. And don't try to pull any jokes about
this business having its ups and downs! I'll have you know that Elevators of
Texas has been going strong since 1983. And if your dumbwaiter goes on the
fritz at 2 am - not to worry...Elevators of Texas has 24 hr customer service,
doncha know. As of the end of August we will also be certified in the CAPS
program (I don't know what that is, but if you are in the market for an
elevator, you might think it is important!) For more information, contact
Jennifer Chmelik at 281-415-8629
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CranioSacral Therapy and Massage
Adrien Daniel, L.M.T., specializes in relieving pain and stress using multiple
massage techniques, including Craniosacral Therapy. You can book an
appointment in her River Oaks office by phone at 832-746-2902 or email.
Also, mention "Carol's Social Notes" and receive a $15 discount on your first
visit. After 5:00pm appointments are available on Tuesday, Wednesday and
Thursday. Check out her website for more info.
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Holistic Massage Therapy
Carol Ann Guido is an Holistic Massage Therapist, a Cosmetologist as well as
a LVN of 28 years. She has recently started my own business , called
Carolina Palms Massage. She offers Massage and Spa Treatments at her
office or in clients homes. Carol Ann offers reasonable rates to single
lesbians and couples as well as groups. You can reach her at 281-690-3287.
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Women's Boot Camp Exercise Program
Our Women's ONLY Fitness Boot Camp is one of the best ways to lose weight
and get in shape... and most of all every workout is enjoyable, fun and will lead
you in the right direction to get the results you want! Our outdoor fitness
boot camp is for women only and you really need to experience a class to see
and feel how great it is.
It doesn't matter what your age is or your fitness level, boot camp is perfect
for ALL women! You can bring your mom, grandma, daughter...you can even bring
your neighbors, you can bring ALL of your female friends. The more the
merrier.
Boot camp is an affordable way to get in shape while providing you with the
ACCOUNTABILITY and MOTIVATION you need to succeed with your fitness
and weight loss goals. Single sessions are $15, or you can save money by
signing up for a complete 10 session package for only $100 (a $50 savings!)
Boot Camp is held every Saturday from 9 am to 10 am at Spotts Park
(northeast corner of Memorial and Waugh). For more information, call
832-978-5293 or email Arianna.
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Wellness Bodyworks by Debora B. Presents…Reflexology!!!
Experience the deeply relaxing, gentle, and non-invasive therapeutic bodywork
with Debora.
*Debora is trained to conduct up to 3 hours session of reflexology
*Unlike most who only work on the feet, Debora not only reflex the feet, but
the hands and the ears as well. What is reflexology?
Reflexology is a unique technique that works with the nerve
endings located in the feet, hands, and ears. Since these nerves
function throughout the body, working on the nerve endings located at
the extremities has shown positive effects throughout the whole body.
Reflexology is known for having positive effects such as
stress reduction
tension relief
deep relaxation, thus, better quality of sleep
increase of the immune system
increase of blood circulation
restoration of an overall sense of wellbeing.
It’s also a great experience if you spend hours on your feet or perform
repetitive work with your hands such as typing.
People who are recovering from illness involving physical rehabilitation may
also receive great benefits.
Call Debora at 832-325-8895. Mention that you saw this listing on Social
Notes and receive a First Time Discounted Session of $45.00/hour. *
*Discount is good until April 30th, 2009. * Regular session is $60.00/hour
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Personal Trainer
The New Year is right around the corner. Are you ready to make a resolution
about getting in shape that you actually keep? Most people can’t do it alone.
That’s where I come in. My name is Sue Curran and I have been a Certified
Personal Trainer for over 10 years. I can train any age but specialize in
Functional Fitness for the older adult (40+). I also hold a certification in
Rehabilitation for all those bad knees and shoulders out there. Weight loss,
new found energy and a great self image are a few of the many benefits of
starting a complete exercise program. Isn’t it time to feel good again?
Complimentary consultation and fitness assessment to get things started.
I have access to private gyms in the Uptown and West U areas. Not into the
gym scene? I can come to your place and we can work out there!
Contact me via email, visit my website or call for more info: 713-398-2526
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